Women who suffer from sleep deprivation are at higher risk of cardiovascular and diabetes than their male counterparts, according to the researchers. While men are more likely to be impacted by sleep deprivation, women appear to suffer more consequences. A recent study from Duke University found that sleep deprivation has a greater impact on the health of women. Women and men face different challenges when it comes to health for sleep, it is no different. Source 2) Sleep deprivation is more dangerous for women The study looked at crashes from police and health databases and found that just as many incidents were caused by sleep deprivation as being under the influence of intoxicants. A recent European study equated the dangers of drowsy driving to drunk driving.
There have been campaigns, speakers, billboards and advertisements that are centered around educating the public so that we don’t drink and drive. There has not, however, been much effort to warn people about the dangers of sleep deprivation and driving. People know they should not drink and drive. 1) Driving while sleep deprived is just as dangerous as driving while intoxicated Here are eight facts about sleep deprivation. While that can just mean feeling a little drowsy after one night, the lack of sleep can have serious consequences long-term. It’s no surprise that an estimated 30 percent of Americans get less than the recommended seven to nine hours of sleep. By the time a person settles into bed, it can be late that the night or even early the next morning. They often have other activities after work, and usually arrive home late into the evening. Americans work more each day than any other industrialized country. Sleep deprivation is a part of American life these days.
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